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MICHIGAN Feldenkrais Classes

November - December 2018 Classes

Theme of the month for all classes...

"WALKING and BALANCE"

 

Put a spring back in your step as we explore elements of well-organized walking and good balance in November-December.

As always, classes will take place in various positions (supine, side-lying, seated, standing, walking). Each class will offer a different movement pattern.

Some elements that we will be exploring:

  • Organizing your spinal engine for balanced, powerful walking.
  • Coordinating your hips and shoulders for better balance and improved gait.
  • Improving your connection to and engagement with the ground by improving foot function.
  • Coordinating the hips, knees and ankles for the long-term health of your joints.
  • Increasing adaptability in your head/neck/shoulders for balanced shifting of weight between your legs.
  • Much more!

This class series will use "walking" and "balance" as the over-arching themes, however you will experience benefit to your overall "organization" that will be helpful for other activities as well.

Join us!

Series runs November 5 to December 12. There WILL be classes during the week of Thanksgiving!

MONDAYS @ 10:00 AM

TUESDAYS @ 5:15 PM

WEDNESDAYS @ 12:30 PM

 


 

Images above: © International Feldenkrais® Federation Archive, Robert Golden. 

"Making the impossible, possible; the possible, easy; and the easy, elegant"
    • Location

      Individual Sessions take place at:
      MICHIGAN Feldenkrais
      405 Little Lake, Suite A, Office 8
      Ann Arbor, MI 48103

      Classes take place at Harmony Yoga, 1955 Pauline Blvd, Suite 100B, Ann Arbor

      Coming from Stadium onto Pauline, 2nd brown building on the left.

    • Other Locations

      Individual sessions can be arranged at your residence if you are unable to travel. There is an additional fee for this service.
    • Contact

      734.646.9368
      This email address is being protected from spambots. You need JavaScript enabled to view it.
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