SUNDAY, March 3, 2019, 1-3 pm
Harmony Yoga, 1955 Pauline Blvd, Suite 100 B, Ann Arbor
Restore the natural movement of your feet and discover the many benefits to improving how you interact with the ground. Improved walking and running, better balance, reduced aches and pains in feet, ankles, knees, and hips and more. You leave with a set of exercises you can do at home or at the gym?and a spring in your step!
You will learn exercises that can be done at home, at the gym, and in a chair. The class will be audio-recorded and provided for your home practice.