December 8, 2:00 pm to 4:00 pm
Learn to relax your jaw as well as other parts of your body that are often associated with jaw tension (neck, shoulders, etc). Gentle movement patterns will bring about relaxation without force or stretching. In addition to reducing tension, the movement patterns will help improve the overall function of your jaw and reduce headache and other associated symptoms. If you suffer from day grinding or night grinding (bruxism) or TMJ syndrome, this workshop is for you!
Audio recordings will be provided for your home practice.