September Classes Begin 9/9 and run through 10/2.

Theme of the Month: Get Your Back Back

MONDAYS @ 10:00 AM

TUESDAYS @ 5:15 PM

WEDNESDAYS @ 12:30 PM

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For September and October we will be looking at various patterns of action in the spine. We will explore 3 primary planes of action - rotational, side-bending, and bending/arching. Classes will tend to emphasize one of these planes of action at a time but you will see how emphasizing the improvement of one plane of action benefits all 3. 

If that was a far too technical description to capture your interest, think of these 2 months as "Get Your Back Back" months where you'll get help for trouble-areas of your back, improve mobility, improve posture and experience the lightness of being that comes from evoking skeletal support.

 

• Weekly Group Classes are taught at
  • Harmony In Motion Studio, 1955 Pauline Blvd, Suite 100B, Ann Arbor, Michigan 48103

• Class Card or Drop-In: Purchase a class card to receive a discount rate or pay the drop-in rate for a single class. Class cards are good for any Feldenkrais class taught at Harmony Yoga. Class cards are purchased at your first class. Cash, check and credit / debit cards accepted.
• Themes and Series: Class theme varies from month to month. This allows for a deeper experience for those able to come each week. However, you may come to any class at any time without worry that you have missed something in the previous weeks. In other words, all classes stand on their own.
• What to Bring: Mats, blankets and all props are available, however you can certainly bring your own if you like.
• What to Wear: Wear clothing that does not restrict movement. The space is quite warm, however if you tend to get cold easily, bring an extra layer. There is a changing area and bathroom if you need to dress at the studio.