Theme of the Month: Moving Into the New Year with Ease - Refining Skeletal Support

Our skeletal structure gives us the capacity to feel lightness and ease, to breathe freely, and to make graceful and efficient movement. This is the capacity we will be exploring in this month's classes. We will be exploring the fundamentals of better posture.

Classes will help you find new ways to organize your body for improved skeletal support whether you are sitting, standing or walking. 

As your ability to access this skeletal support improves you may experience a sense of overall well-being as tension melts away, your breath deepens and a sense of grounded support emerges.

I guarantee it will be more fun than sucking in your belly and pulling your shoulders back...and more effective!

Join us!

MONDAYS @ 10:00 AM

TUESDAYS @ 5:15 PM

WEDNESDAYS @ 12:30 PM

January Classes Begin 1/6 and run through 1/29.

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• Weekly Group Classes are taught at
  • Harmony In Motion Studio, 1955 Pauline Blvd, Suite 100B, Ann Arbor, Michigan 48103

• Class Card or Drop-In: Purchase a class card to receive a discount rate or pay the drop-in rate for a single class. Class cards are good for any Feldenkrais class taught at Harmony Yoga. Class cards are purchased at your first class. Cash, check and credit / debit cards accepted.
• Themes and Series: Class theme varies from month to month. This allows for a deeper experience for those able to come each week. However, you may come to any class at any time without worry that you have missed something in the previous weeks. In other words, all classes stand on their own.
• What to Bring: Mats, blankets and all props are available, however you can certainly bring your own if you like.
• What to Wear: Wear clothing that does not restrict movement. The space is quite warm, however if you tend to get cold easily, bring an extra layer. There is a changing area and bathroom if you need to dress at the studio.