Classes are drop-in ($15 drop-in, less if you use a class card) you can join whenever you are able! However...try to come to the entire series if you are able to maximize your benefit.
MONDAYS @ 10:00 AM
Neck and Shoulders
Relax and reorganize your neck and shoulders and restore your energy, feeling of ease and freedom to move. An ongoing focus throughout the series will be improving dynamic core support for your neck and shoulders that allows them to naturally relax and stay relaxed. Join us Mondays starting October 2!
TUESDAYS @ 5:15 PM
Nimble Hips Series...continued!
This is a continuation of the series we began last month - so many fun and interesting Feldenkrais movement patterns devoted to this theme! (Re)Discover freedom in your hips and lightness in your legs. Join us Tuesdays starting October 3.
WEDNESDAYS @ 12:30 PM
Get Your Back Back Series
Your spine is your movement engine. Give your engine a tune-up and reconnect to pleasure and freedom in movement. We will start this series with the back basics - Feldenkrais movement patterns that reliably, gently restore your back...so you can get back to doing the activities you love to do...with greater ease. Join us Wednesdays starting October 5.
Images above: © International Feldenkrais® Federation Archive, Robert Golden.