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MICHIGAN Feldenkrais Classes

December 2017 Classes

Given my travel schedule (out of town 12/6 to 12/13) and the fact that Christmas is on a Monday, the November themes described below will continue into December. New themes start in January. 


MONDAYS @ 10:00 AM

"Neck, Shoulders & Balance"

Area Focus: Neck & Shoulders
Functional Theme: Balance, Walking

Explore a more functional organization of your head, neck and shoulders that leads not only to less tension but also improves your ability to balance. Balance here refers not only to that mechanism that keeps us from falling, but also that which allows a smooth and balanced transition from one leg to the other when walking or running. Imbalance can lead to problems in your hips, knees and ankles. Improving balance can, like ‘magic,’ alleviate long-standing aches and pains in hips, knees and ankles. 

 


TUESDAYS @ 5:15 PM

"Awakening Core Support"

Area Focus: Spine / Back
Functional Theme: Posture, Balance, Walking

Re-organize your spine for a more balanced and dynamic posture. You'll uncover hidden length in your spine, feel grounded through your feet, and find a lightness in your being. Re-discover an effortless upright, skeletally-supported posture. 

 

 


WEDNESDAYS @ 12:30 PM

"Breath, Posture and Balance"

Area Focus: Spine / Back
Functional Theme: Posture and Balance

This series will emphasize the use of breath / breathing to re-new, re-energize, and re-organize. Emphasis will be placed on the length of the spine, breathing into the upper chest to support the head/neck/shoulders, and breathing to regulate your nervous system into a state of relaxation and calm.


 

Images above: © International Feldenkrais® Federation Archive, Robert Golden. 

 

General Class Information

  • Weekly Group Classes are taught at
    • Harmony Yoga, 1955 Pauline Blvd, Suite 100B, Ann Arbor, Michigan 48103
  • Class Card or Drop-In: Purchase a class card to receive a discount rate or pay the drop-in rate for a single class. Class cards are good for any Feldenkrais class taught at Harmony Yoga. Class cards are purchased at your first class. Cash, check and credit / debit cards accepted.
  • Themes and Series: Class theme varies from month to month. This allows for a deeper experience for those able to come each week. However, you may come to any class at any time without worry that you have missed something in the previous weeks. In other words, all classes stand on their own.
  • What to Bring: Mats, blankets and all props are available, however you can certainly bring your own if you like.
  • What to Wear: Wear clothing that does not restrict movement. The space is quite warm, however if you tend to get cold easily, bring an extra layer. There is a changing area and bathroom if you need to dress at the studio.

 

"Making the impossible, possible; the possible, easy; and the easy, elegant"
    • Location

      Individual Sessions take place at:
      MICHIGAN Feldenkrais
      405 Little Lake, Suite A, Office 8
      Ann Arbor, MI 48103

      Classes take place at Harmony Yoga, 1955 Pauline Blvd, Suite 100B, Ann Arbor

      Coming from Stadium onto Pauline, 2nd brown building on the left.

    • Other Locations

      Individual sessions can be arranged at your residence if you are unable to travel. There is an additional fee for this service.
    • Contact

      734.646.9368
      This email address is being protected from spambots. You need JavaScript enabled to view it.
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