Theme of the month for all classes...

"HEAD, NECK and SHOULDERS"

Relax and re-organize your head, neck and shoulders!

We will focus on the upper half of your body at the start of 2019. Classes will emphasize improving the organization of the head, neck and shoulders…however, where would your head/neck/shoulders be without feet, hips, spine, etc? We will of course be integrating your entire body.

Classes will explore:

• Lightness of your arms by connecting to skeletal (core) support
• Use of images to relax your neck and shoulders
• Improving balance and walking from your head/neck/shoulders
• Use of the eyes in movement
• Relaxing your jaw, tongue and throat
• Breathing to relax and re-organize
• Rib cage and thoracic spine mobility
• And more... 

Join us!

Series runs January 14 to February 28, 2019.

MONDAYS @ 10:00 AM

TUESDAYS @ 5:15 PM

WEDNESDAYS @ 12:30 PM

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Images above: © International Feldenkrais® Federation Archive, Robert Golden. 

• Weekly Group Classes are taught at
  • Harmony Yoga, 1955 Pauline Blvd, Suite 100B, Ann Arbor, Michigan 48103

• Class Card or Drop-In: Purchase a class card to receive a discount rate or pay the drop-in rate for a single class. Class cards are good for any Feldenkrais class taught at Harmony Yoga. Class cards are purchased at your first class. Cash, check and credit / debit cards accepted.
• Themes and Series: Class theme varies from month to month. This allows for a deeper experience for those able to come each week. However, you may come to any class at any time without worry that you have missed something in the previous weeks. In other words, all classes stand on their own.
• What to Bring: Mats, blankets and all props are available, however you can certainly bring your own if you like.
• What to Wear: Wear clothing that does not restrict movement. The space is quite warm, however if you tend to get cold easily, bring an extra layer. There is a changing area and bathroom if you need to dress at the studio.