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MICHIGAN Feldenkrais Classes

October 2017 Classes

Classes are drop-in ($15 drop-in, less if you use a class card) you can join whenever you are able! However...try to come to the entire series if you are able to maximize your benefit. 


MONDAYS @ 10:00 AM

Neck and Shoulders

Relax and reorganize your neck and shoulders and restore your energy, feeling of ease and freedom to move. An ongoing focus throughout the series will be improving dynamic core support for your neck and shoulders that allows them to naturally relax and stay relaxed. Join us Mondays starting October 2!

 


TUESDAYS @ 5:15 PM

Nimble Hips Series...continued!

This is a continuation of the series we began last month - so many fun and interesting Feldenkrais movement patterns devoted to this theme! (Re)Discover freedom in your hips and lightness in your legs. Join us Tuesdays starting October 3.

 

 


WEDNESDAYS @ 12:30 PM

Get Your Back Back Series

Your spine is your movement engine. Give your engine a tune-up and reconnect to pleasure and freedom in movement. We will start this series with the back basics - Feldenkrais movement patterns that reliably, gently restore your back...so you can get back to doing the activities you love to do...with greater ease.  Join us Wednesdays starting October 5.


 

Images above: © International Feldenkrais® Federation Archive, Robert Golden. 

 

September 2017 Classes

Classes are drop-in ($15 drop-in, less if you use a class card) you can join whenever you are able! However...try to come to the entire series if you are able to maximize your benefit. 


MONDAYS @ 10:00 AM

Effortless and Dynamic Posture

Learn to sit and stand with an effortless, upright posture. Find support for your head, neck and shoulders that will help you unwind chronic tension from the source. Uncover a dynamic posture that refreshes itself from a relaxed and full breath. We will almost always start and end with standing and the seated position in order to feel the improvements from the class, however most of the explorations will occur while lying on the floor. Series starts September 11.

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TUESDAYS @ 5:15 PM

Nimble Hips Series

Discover freedom in your hips and lightness in your legs for easier walking and running, effortless and safe bending, more expressive dancing, and easier sitting. This series will have fun and varied movement explorations - the vast majority of which will explore a very useful coordination between your head and pelvis. Classes will make use of a variety of positions to help you refine the coordination and learn to apply it in a variety of situations. Series starts September 5.


WEDNESDAYS @ 12:30 PM

Happy Feet! Foot, ankle, knee and hip series

Discover new ways to meet and engage with the ground as we focus on your feet this month! Classes will help you reconnect your sensory awareness to your feet, help you to recover suppleness and strength, and help you to develop improved coordination between foot / ankle / knee / hip. Better balance and a spring in your step are a couple of many possible outcomes.  Series starts September 6. 


 

Images above: © International Feldenkrais® Federation Archive, Robert Golden. 

 

General Class Information

  • Weekly Group Classes are taught at
    • Harmony Yoga, 1955 Pauline Blvd, Suite 100B, Ann Arbor, Michigan 48103
  • Class Card or Drop-In: Purchase a class card to receive a discount rate or pay the drop-in rate for a single class. Class cards are good for any Feldenkrais class taught at Harmony Yoga. Class cards are purchased at your first class. Cash, check and credit / debit cards accepted.
  • Themes and Series: Class theme varies from month to month. This allows for a deeper experience for those able to come each week. However, you may come to any class at any time without worry that you have missed something in the previous weeks. In other words, all classes stand on their own.
  • What to Bring: Mats, blankets and all props are available, however you can certainly bring your own if you like.
  • What to Wear: Wear clothing that does not restrict movement. The space is quite warm, however if you tend to get cold easily, bring an extra layer. There is a changing area and bathroom if you need to dress at the studio.

 

"Making the impossible, possible; the possible, easy; and the easy, elegant"
    • Location

      Individual Sessions take place at:
      MICHIGAN Feldenkrais
      405 Little Lake, Suite A, Office 8
      Ann Arbor, MI 48103

      Classes take place at Harmony Yoga, 1955 Pauline Blvd, Suite 100B, Ann Arbor

      Coming from Stadium onto Pauline, 2nd brown building on the left.

    • Other Locations

      Individual sessions can be arranged at your residence if you are unable to travel. There is an additional fee for this service.
    • Contact

      734.646.9368
      This email address is being protected from spambots. You need JavaScript enabled to view it.
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