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MICHIGAN Feldenkrais Classes

March 2018 Classes

MONDAYS @ 10:00 AM


This class will be great for your posture, back, neck, hips and knees. Oh, and shoulders too!

Movement patterns will emphasize softening and opening the chest and lengthening the thoracic (middle part of the) spine. In addition to the obvious postural improvements from a lengthened spine and open chest you may be pleasantly surprised at your more relaxed and free neck, more flexible hips and reduced pain in your knees and ankles. Leave class feeling taller, balanced and nimble! Starts March 5.



A great class for your back, posture, hips and shoulders.

The Feldenkrais Method has unique and effective core engagement and core balancing movement patterns, many of which are informed by Moshe's study of judo. We will do some dynamic transitional martial arts-inspired patterns, we will use a foam roller and we will make use of imagery as we bring your core to the fore. Leave class feeling balanced, potent, and ready for action! Starts March 6.



This class will be great guessed it...hips, knees and ankles.

Your hips, knees and feet are designed to work together in a coordinated way. This coordination can be interrupted by injury or less than optimal patterns of movement. Moshe Feldenkrais developed his Method out of his personal need to improve his knees. He learned a lot about hips, knees and ankles that is embedded in his Method. You will re-coordinate and refine the movement of your hips, knees and ankles in this class series. Leave class with a spring in your step, ease in your knees and freedom in your hips! Starts March 7.



Images above: © International Feldenkrais® Federation Archive, Robert Golden. 



General Class Information

  • Weekly Group Classes are taught at
    • Harmony Yoga, 1955 Pauline Blvd, Suite 100B, Ann Arbor, Michigan 48103
  • Class Card or Drop-In: Purchase a class card to receive a discount rate or pay the drop-in rate for a single class. Class cards are good for any Feldenkrais class taught at Harmony Yoga. Class cards are purchased at your first class. Cash, check and credit / debit cards accepted.
  • Themes and Series: Class theme varies from month to month. This allows for a deeper experience for those able to come each week. However, you may come to any class at any time without worry that you have missed something in the previous weeks. In other words, all classes stand on their own.
  • What to Bring: Mats, blankets and all props are available, however you can certainly bring your own if you like.
  • What to Wear: Wear clothing that does not restrict movement. The space is quite warm, however if you tend to get cold easily, bring an extra layer. There is a changing area and bathroom if you need to dress at the studio.


"Making the impossible, possible; the possible, easy; and the easy, elegant"
    • Location

      Individual Sessions take place at:
      MICHIGAN Feldenkrais
      405 Little Lake, Suite A, Office 8
      Ann Arbor, MI 48103

      Classes take place at Harmony Yoga, 1955 Pauline Blvd, Suite 100B, Ann Arbor

      Coming from Stadium onto Pauline, 2nd brown building on the left.

    • Other Locations

      Individual sessions can be arranged at your residence if you are unable to travel. There is an additional fee for this service.
    • Contact

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