Theme of the Month: Moving Into the New Year with Ease - Refining Skeletal Support
Our skeletal structure gives us the capacity to feel lightness and ease, to breathe freely, and to make graceful and efficient movement. This is the capacity we will be exploring in this month's classes. We will be exploring the fundamentals of better posture.
Classes will help you find new ways to organize your body for improved skeletal support whether you are sitting, standing or walking.
As your ability to access this skeletal support improves you may experience a sense of overall well-being as tension melts away, your breath deepens and a sense of grounded support emerges.
I guarantee it will be more fun than sucking in your belly and pulling your shoulders back...and more effective!
MONDAYS @ 10:00 AM
TUESDAYS @ 5:15 PM
WEDNESDAYS @ 12:30 PM
January Classes Begin 1/6 and run through 1/29.