We will be exploring balance during the month of April.
Classes will give you actionable insights into the differences between the two sides of your body and into key areas of your body that have a significant effect on balance. You will learn to mobilize and coordinate various areas including ankles, hips, shoulders, spine and head.
Better balance helps reduce wear and tear on your joints by allowing the two sides of your body to work more cooperatively. Whether you prefer walking, biking, running, swimming, yoga...or any activity, really...you will find benefit!
This class series will lead us towards our May series which will be focused on walking specifically.
Leave class feeling supported, upright, light and (of course) balanced.
The class series is suitable for all levels, beginners and experienced.
Join us by buying a class card (2-for-1 card is a great way to start for beginners). Upon purchasing a class card you will receive a Zoom link and other instructions for joining any weekly class.