MONDAYS @ 10:00 AM
A (MORE) FLEXIBLE CHEST
This class will be great for your posture, back, neck, hips and knees. Oh, and shoulders too!
Movement patterns will emphasize softening and opening the chest and lengthening the thoracic (middle part of the) spine. In addition to the obvious postural improvements from a lengthened spine and open chest you may be pleasantly surprised at your more relaxed and free neck, more flexible hips and reduced pain in your knees and ankles. Leave class feeling taller, balanced and nimble! Starts March 5.
TUESDAYS @ 5:15 PM
EXPLORE YOUR CORE
A great class for your back, posture, hips and shoulders.
The Feldenkrais Method has unique and effective core engagement and core balancing movement patterns, many of which are informed by Moshe's study of judo. We will do some dynamic transitional martial arts-inspired patterns, we will use a foam roller and we will make use of imagery as we bring your core to the fore. Leave class feeling balanced, potent, and ready for action! Starts March 6.
WEDNESDAYS @ 12:30 PM
HIPS, KNEES and ANKLES
This class will be great for...you guessed it...hips, knees and ankles.
Your hips, knees and feet are designed to work together in a coordinated way. This coordination can be interrupted by injury or less than optimal patterns of movement. Moshe Feldenkrais developed his Method out of his personal need to improve his knees. He learned a lot about hips, knees and ankles that is embedded in his Method. You will re-coordinate and refine the movement of your hips, knees and ankles in this class series. Leave class with a spring in your step, ease in your knees and freedom in your hips! Starts March 7.
Images above: © International Feldenkrais® Federation Archive, Robert Golden.