Theme of the month for all classes...

"WALKING and BALANCE"

 

Put a spring back in your step as we explore elements of well-organized walking and good balance in November-December.

As always, classes will take place in various positions (supine, side-lying, seated, standing, walking). Each class will offer a different movement pattern.

Some elements that we will be exploring:

• Organizing your spinal engine for balanced, powerful walking.
• Coordinating your hips and shoulders for better balance and improved gait.
• Improving your connection to and engagement with the ground by improving foot function.
• Coordinating the hips, knees and ankles for the long-term health of your joints.
• Increasing adaptability in your head/neck/shoulders for balanced shifting of weight between your legs.
• Much more!

This class series will use "walking" and "balance" as the over-arching themes, however you will experience benefit to your overall "organization" that will be helpful for other activities as well.

Join us!

Series runs November 5 to December 12. There WILL be classes during the week of Thanksgiving!

MONDAYS @ 10:00 AM

TUESDAYS @ 5:15 PM

WEDNESDAYS @ 12:30 PM

 

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Images above: © International Feldenkrais® Federation Archive, Robert Golden. 

• Weekly Group Classes are taught at
  • Harmony Yoga, 1955 Pauline Blvd, Suite 100B, Ann Arbor, Michigan 48103

• Class Card or Drop-In: Purchase a class card to receive a discount rate or pay the drop-in rate for a single class. Class cards are good for any Feldenkrais class taught at Harmony Yoga. Class cards are purchased at your first class. Cash, check and credit / debit cards accepted.
• Themes and Series: Class theme varies from month to month. This allows for a deeper experience for those able to come each week. However, you may come to any class at any time without worry that you have missed something in the previous weeks. In other words, all classes stand on their own.
• What to Bring: Mats, blankets and all props are available, however you can certainly bring your own if you like.
• What to Wear: Wear clothing that does not restrict movement. The space is quite warm, however if you tend to get cold easily, bring an extra layer. There is a changing area and bathroom if you need to dress at the studio.