Theme of the month for all classes...

"Walking"

Part 1: Improving Hip Extension, Engaging Your Glutes

Put a spring in your step this Spring!

("Walking" will be the theme for the next few months with specific attention to particular issues for which modern life (too much sitting) is largely to blame.)

Tight hip flexors (the muscles that fold the hip joints) are one typical effect of sitting for long periods of time. When hips stay flexed for long periods they do not automatically unfold. We will work with various movement patterns to release tight hip flexors, engage the glutes (the hip extensors that work opposite the hip flexors) and learn to feel the difference between walking with the propulsive force of your glutes vs. the alternatives that tight hip flexors require.

Join us!

Series runs March 4 through March 27, 2019.

MONDAYS @ 10:00 AM

TUESDAYS @ 5:15 PM

WEDNESDAYS @ 12:30 PM

---

Images above: © International Feldenkrais® Federation Archive, Robert Golden. 

• Weekly Group Classes are taught at
  • Harmony Yoga, 1955 Pauline Blvd, Suite 100B, Ann Arbor, Michigan 48103

• Class Card or Drop-In: Purchase a class card to receive a discount rate or pay the drop-in rate for a single class. Class cards are good for any Feldenkrais class taught at Harmony Yoga. Class cards are purchased at your first class. Cash, check and credit / debit cards accepted.
• Themes and Series: Class theme varies from month to month. This allows for a deeper experience for those able to come each week. However, you may come to any class at any time without worry that you have missed something in the previous weeks. In other words, all classes stand on their own.
• What to Bring: Mats, blankets and all props are available, however you can certainly bring your own if you like.
• What to Wear: Wear clothing that does not restrict movement. The space is quite warm, however if you tend to get cold easily, bring an extra layer. There is a changing area and bathroom if you need to dress at the studio.