September Classes Begin 9/9 and run through 10/2.
Theme of the Month: Get Your Back Back
MONDAYS @ 10:00 AM
TUESDAYS @ 5:15 PM
WEDNESDAYS @ 12:30 PM
For September and October we will be looking at various patterns of action in the spine. We will explore 3 primary planes of action - rotational, side-bending, and bending/arching. Classes will tend to emphasize one of these planes of action at a time but you will see how emphasizing the improvement of one plane of action benefits all 3.
If that was a far too technical description to capture your interest, think of these 2 months as "Get Your Back Back" months where you'll get help for trouble-areas of your back, improve mobility, improve posture and experience the lightness of being that comes from evoking skeletal support.