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Schedule Appointment

Get Your Back Back 1

A 2-part introductory series focused on reducing pain and tension in your back, neck, shoulders and hips and aligning your spine for better posture and more efficient movement. You may come to one workshop or attend both at a discount.  Audio recordings will be provided for your home practice. You will leave each workshop feeling relaxed, re-organized and re-energized. 


Part 1: Lower Back and Hips

SUNDAY, January 20, 2019, 1-3 pm
Harmony Yoga, 1955 Pauline Blvd, Suite 100 B, Ann Arbor

Part 1 will get your hips and lower back playing together nicely again. The lumbar spine and hips are functionally connected. This class will help restore that connection and bring harmony to your hips and back. You will learn to use functional movement patterns, your attention and simple props to effortlessly bring significant change. Leave class with better posture, a spring in your step, and an overall feeling of well-being. 

Part 2: Upper Back, Neck and Shoulders

SUNDAY, January 27, 2019, 1-3 pm
Harmony Yoga, 1955 Pauline Blvd, Suite 100 B, Ann Arbor

Part 2 will help you get rid of that pain in your neck and tension in your shoulders.  Your neck, shoulders and upper back can become immobilized with tension. When you learn to move your body so its various parts work together rather than in opposition, the movement itself becomes the antidote to immobility. Leave class with relaxed neck and shoulders, a light and free head and a more upright and effortless posture. 


You will learn exercises that can be done at home, at the gym, and in a chair. The entire class series will be audio-recorded and provided for your home practice.

$45 for each workshop or $75 for both.

This workshop is offered through Ann Arbor Rec and Ed.

REGISTER ONLINE

or call 734-994-2300 

Happy Feet

SUNDAY, March 3, 2019, 1-3 pm
Harmony Yoga, 1955 Pauline Blvd, Suite 100 B, Ann Arbor

Restore the natural movement of your feet and discover the many benefits to improving how you interact with the ground. Improved walking and running, better balance, reduced aches and pains in feet, ankles, knees, and hips and more. You leave with a set of exercises you can do at home or at the gym?and a spring in your step! 


You will learn exercises that can be done at home, at the gym, and in a chair. The class will be audio-recorded and provided for your home practice.

$45

This workshop is offered through Ann Arbor Rec and Ed.

REGISTER ONLINE

or call 734-994-2300 

Relax Your Jaw Series

A 2-part series of Feldenkrais Method® classes focused on reducing pain and tension in your jaw, neck, shoulders and more... Come to one workshop or attend both at a discount.  Audio recordings will be provided for your home practice.

Relax Your Jaw - Part 1

February 3, 1:00 pm to 3:00 pm
Harmony Yoga, Ann Arbor

Learn to relax your jaw as well as other parts of your body that are often associated with jaw tension (neck, shoulders, etc). Gentle movement patterns will bring about relaxation without force or stretching. In addition to reducing tension, the movement patterns will help improve the overall function of your jaw and reduce headache and other associated symptoms. If you suffer from day grinding or night grinding (bruxism) or TMJ syndrome, this workshop is for you! 

Relax Your Jaw - Part 2

February 10, 1:00 pm to 3:00 pm
Harmony Yoga, Ann Arbor

More help for your jaw! Sometimes a direct approach is helpful. Sometimes a more indirect approach is more effective. To that end we will work on refining movements specific to the jaw AND whole body patterns in which jaw tension is a player. We will primarily be working with the connection between the jaw and the hips / pelvis. Leave with a free jaw and free hips! You do not need to attend Part 1 to benefit, however it is encouraged! If you cannot attend Part 1 you can still receive the audio recordings.


Offered Through Ann Arbor Rec & Ed

REGISTER ONLINE
or call 734-994-2300

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