- Attend classes either in-person or online
- Drop-in on any class with a CLASS PACKAGE or
- Register for a full series and receive all the audio recordings.
- Classes are often adaptable to meet each person where they are at on a particular day. That said, if you are dealing with any sigficant movement challenge it is best to contact the instructor prior to attending class.
Unlock Your Ribcage
Mondays
10:00 - 11:00 AM
Online or In-Person
This series meets 5 Mondays (4/15, 4/22, 4/29, 5/13, 5/20)
No class on 5/6.
Uncover the movement potential in your rib cage! We will explore relating your rib cage to your head, shoulders and arms, pelvis and more. A mobile, flexible, well-connected rib cage has numerous potential benefits including:
- Improved breathing
- Better posture
- Improved hip / knee / ankle function
- Improved shoulder / arm function
Prepare to be surprised at the many ways your rib cage organization affects your entire body!
REGISTER FOR THE SERIES or BUY A CLASS PACKAGE
Spring in Your Step
Tuesdays
5:00 - 6:00 PM
Online or In-Person
This series meets 7 Tuesdays (4/9, 4/16, 4/23, 4/30, 5/7, 5/14, 5/21)
Walking is a uniquely human activity and every individual's way of walking is uniquely theirs. In this series we'll explore movement patters that may...
- Improve your enjoyment of walking.
- Organize your core for more effortless and balanced walking.
- Give you specific things to do while walking when things feel "off" or you experience pain (feet, knees, hips, back).
- Allow you to experience more freedom to move, perhaps putting a bit more spring in your step, just in time for spring!
REGISTER FOR THE SERIES or BUY A CLASS PACKAGE
Subtle Series
Working with breath, image and small movement to evoke huge change
Wednesdays
12:30-1:30 PM
Online
This series meets 7 Wednesdays (4/10, 4/17, 4/24, 5/1, 5/8, 5/15, 5/22).
There are many times when a subtle, refined, small intervention is much more potent than a large, gross intervention. There are also times when larger movements are beyond what your energy tank can support.
This series will allow you to experience the "magic" of Feldenkrais in a whole new way! As the title of this class suggests, these classes will involve a more subtle and refined way of working with your self. Classes will utilize breathing, images and small (even smaller than usual) movements. Possible benefits include:
- Better breathing
- Better balance
- Integration of the right and left sides of your body
- An improved sense of your middle / core and an ability to move from there
- An appreciation for the amazing capacity of your body to re-organize itself
REGISTER FOR THE SERIES or BUY A CLASS PACKAGE
Head, Neck and Shoulders - Continued
Fridays
12:30 - 1:30 PM
Online Only
This series meets 7 FRIDAYS (4/12, 4/19, 4/26, 5/3, 5/10, 5/17, 5/24)
Fridays will continue to feature movement patterns to improve the organization of the head, neck and shoulders. This series will feature new material, not taught in the previous head/neck/shoulder series. You do not need to have attended the previous head/neck/shoulders series to participate. Possible benefits include:
- Improving the health and function of the shoulders and arms
- Bringing ease and lightness to movements of the head
- Improving overall posture
- Bringing balance, efficiency and power to gait - whether that is walking or running (equally applicable to biking, swimming, dancing)