MICHIGAN FELDENKRAISยฎ
Ann Arbor, Michigan based Feldenkrais Method
Group Classes (Awareness Through Movement™) and Individual Sessions (Functional Integration™)
Are you dealing with chronic pain, stiffness, or a body that just doesn't feel like yours anymore? Are you eager to get back to your favorite activities? Or perhaps you want to be able to move through your daily activities more comfortably?
Michigan Feldenkrais helps people get back to moving with ease, confidence and enjoyment — whether you're recovering from injury or surgery, frustrated with approaches that haven't stuck, or simply ready to feel more connected and at home in your body.
The Feldenkrais Method works by helping you discover what your body already knows how to do. It's gentle, surprisingly effective, and unlike anything you've tried before. Dale Jensen, owner of Michigan Feldenkrais, has been helping people move better in the Ann Arbor area since 2009.
INDIVIDUAL SESSIONS
Feldenkrais Tailored to Your Specific Needs
Individual Sessions, called Functional Integration Sessions are a great option if you need specific help. Custom selected movement patterns to meet your needs and interests makes for more efficient and more quick progress.
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Individual sessions can feature hands-on input, verbally guided input or a combination depending on client preference and practitioner judgement.
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Group classes and Individual sessions can be combined for the best of both options.
GROUP CLASSES
Reset + Re-Organize
Your Body
Feldenkrais Method group classes are often referred to as Awareness Through Movement™ (ATM) classes.
Group classes are verbally guided movement explorations that are totally unlike anything found in a fitness setting.
Classes emphasize moving slowly, making small movements and emphasizing quality (effortless, smooth) resulting in a sense of well-being, connection and renewed capacity.
Group classes are offered multiple days each week and are offered in the morning, lunchtime and early evening. Classes vary in length from a shorter "reset" format 30-45 minute class to a regular format 60 minute class.
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ALL classes are offered via Zoom.
โMANY classes are offered in-person.
Class themes vary.
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ABOUT US
Michigan Feldenkrais is the Feldenkrais Method practice of Dale Jensen, Guild Certified Feldenkrais Practitioner. Dale aims to re-connect each client to their body's inherent intelligence and empower them to take the next steps on their journey, whether that involves healing from injury, preparing for surgery, recovering and re-integrating following surgery, improving performance or expanding their capacity for embodiment. In addition to Feldenkrais training, Dale is informed by his background exploring a variety of movement and meditation practices as well as dealing with a number of movement challenges over the years. Michigan Feldenkrais has been offering classes and individual sessions in the Ann Arbor, Michigan area since 2009.
Contact
1955 Pauline Blvd #100b
Ann Arbor, MI 48103
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Located in Harmony in Motion Studio
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Look for a colorful hummingbird logo on the door
734.937.0558
